Our Services
Group Training
Typically 2-3 In-Person Sessions per week. Sessions may be with with 2-3 other clients.
Pros of a Group Training Session:
Sharing a common goal with your group can be motivating
You typically push just a little harder when others are training
The vibe is more upbeat and energetic when group training
Each session typically runs 40 mins, plus a 10 minute warmup prior.
Prices range from $60 per session, all the way down to $40 per session. Space is limited.
Private Training
Typically 2-3 In-Person Sessions per week. Sessions are 1 on 1 privately with your coach.
Pros of a Private Training Session:
Allows us to address your individual goals and needs
Takes your individual abilities and limitations into account
Prevents sharing equipment or floor space with other clients
Each session typically runs 40 mins, plus a 10 minute warmup prior.
Prices range from $120 per session, all the way down to $80 per session. Space is limited.
Off-Site Training
Sessions are 1 on 1 with your coach, in the convenience of your own home.
Pros of a In-Home Training Session:
Allows us to address your individual goals and needs.
Takes your individual abilities and limitations into account.
Save time. I take care of the travel time, so you don’t have to.
Each session typically runs 40 mins, plus a 10 minute warmup prior.
Prices range from $240 per session, all the way down to $160 per session. Availability to travel, even locally, is very limited.
All-In Remote
Typically for off-site clients dedicated to a full-time nutrition program, and 3-5 days per week of training.
You get:
Access to Daily Contact & Move More Media library.
Customized, progressive Strength Training Program.
Customized, progressive Nutrition Optimization Plan.
Optional video reviews and weekly video check-in.
Allows for a guided independent or inconsistent training schedule.
The cost for this 4 to 6-month program ranges from $5500, all the way down to $3500. Limited to 4 members.